Understanding the Pace of Healthy Weight Loss Weight loss is not an overnight phenomenon. According to the Centers for Disease Control and Prevention (CDC), a safe and achievable rate of weight loss is 1 to 2 pounds per week. This pace not only helps in keeping the weight off in the long term but also […]
Eating home-cooked meals is one of the best ways to stay on track with your weight loss plan. And yet, getting organized to do this can be quite a job. If you’re like many of my clients, you’re busy, busy, busy and find it near impossible to get to the grocery store on a regular […]
The best weight loss secrets I know may not have anything to do with the diet plan or exercise program you choose. Rather how you motivate yourself to suffer the hunger that will surely come as you reduce or change the food you eat and the muscle soreness you are likely to feel when beginning […]